康复阶段需分阶段进行，初期以轻度拉伸和放松为主，中期增加力量训练，后期进行功能性动作练习，确保肌肉力量和柔韧性恢复后再重返赛场，避免过早复出导致复发。
【参考文献】
[1] Effectiveness of Injury Prevention Programs With Core Muscle Strengthening Exercises to Reduce the Incidence of Hamstring Injury Among Soccer Players: A Systematic Review and Meta-Analysis. Wesam Saleh A. Al Attar, et al. Sports Health(2023).
[2] Physical exercises for preventing injuries among adult male football players: A systematic review. Perez-Gomez J, et al. J Sport Health Sci 2022;11:11522.